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Amy J Fox - How you do GHD sit ups without a GHD machine This was on Friday morning and I'm still hurting because of it!! 3 sets of 20
The GHD Sit-up | "When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when... | By
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Wanna learn GHD sit ups? ▪️Start with the set up: Pelvis off the pad Knees bent Feet hooked ▪️Extend the legs aggressively ▪️Gradually… | Instagram
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