A good substitute for GHD sit-ups - anchored weighted full ROM sit-ups. #ghdsitups #anchoredsitups | By Synergy Strength | Facebook
Building foundational strength is key for safety in a full-range-of-motion GHD sit-up. - Have your athletes: 1. Start by descending to parallel. 2.... | By CrossFit Training | Facebook
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CrossFit on X: "The GHD sit-up. https://t.co/FIadKoEhcL" / X
