Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/originals/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.png)
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)