Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies
Nutrition - Pistachio Calories, Protein, Vitamins
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
5 Surprising Benefits of Pistachios — Nuts.com
How To Balance Your Omega-3 And Omega-6 - KetoConnect