![Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs - Nutrition With Judy Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs - Nutrition With Judy](https://www.nutritionwithjudy.com/wp-content/uploads/2022/02/image-12.png)
Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs - Nutrition With Judy
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
![Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys](http://paleozonenutrition.com/wp-content/uploads/2011/05/omega-6-3-in-meats-nuts-seeds.jpg)
Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)