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PROVING GROUNDS TRAINING on Instagram: “Thursday 2021.03.11 "CRUISE CONTROL" 2 Rounds for Time: 70 Burpees 50 Wall Ball Shots 30 GHD … | Wall balls, Cruise, Burpees
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Building foundational strength is key for safety in a full-range-of-motion GHD sit-up. - Have your athletes: 1. Start by descending to parallel. 2.... | By CrossFit Training | Facebook
Inri_Crossfit - 🤳 @crossfittraining Lesson plan for WOD 181003. - EQUIPMENT AND LOGISTICAL CONSIDERATIONS: This workout may be difficult to run in a group class setting due to equipment availability. Modifying the
