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CrossFit | Training the GHD Sit-Up
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The GHD Sit-Ups - Persistence Athletics
The GHD Sit-up - YouTube
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Building foundational strength is key for safety in a full-range-of-motion GHD sit-up. - Have your athletes: 1. Start by descending to parallel. 2.... | By CrossFit Training | Facebook
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
